Express stress positively
Express stress positively is a dynamic way to remove the stress that may be locked up in the physical body. Computer work over a long time has negative effects on the physical structure of the body, mainly bad posture. 40 hours of computer-related work stress per week, needs to be reversed and balanced out with quality time spent outdoors, in the positive postures to reverse the damage of the bad posture while doing the computer work at the office. More or less, give or take.
Express stress positively outdoors
Sometimes when the pressure becomes too much, it helps to transfer your
internal stress to an external object. No, this does not mean slashing a tire
or kicking a dog, though given what follows, those actions may seem rather tame in comparison! We will take a look at ten ways you can relieve yourself through physical actions.
Express stress positively Method One.
The first method is usually what comes to mind when most people think of actions designed to relieve stress: squeezing the life out of a stress ball. A tennis ball can substitute for a stress ball. You could also use one of those grip strengtheners available from fitness outlets.
Method two
The second method is for those who do not want to pull any punches: hammering and pounding a boxing bag, externalizing your stress in the dead weight that hangs before you. This is not only an effective form of stress relief; it is also an effective form of aerobic exercise. It is ironic that stress may have some health value for you after all!
Method three
The third method is guaranteed to send a shock through your system and displace stress in the process: sprinting as hard as you can for as long as you can. If you are brave, you may decide to sprint up a hill or some other steep incline.
This kind of intense burst of activity will produce endorphin’s in your body, the natural anti-stress drugs.
Method four
The fourth method comes from the cult comedy movie Office Space: totally trashing a piece of technology! This is a good one for those of you who have to contend with the annoying quirks and irritating foibles of modern technology.
In the movie, the characters trash an office printer/copier that has been the source of untold grief. So if you feel like expressing your primal side, grab a baseball bat and reduce a piece of technology to a metal-and-silicon scrap heap!
Method five
The fifth method is a classic one for those annoying bosses and other risks to your sanity: the good ol’ dartboard. Pin the visage of your nemesis on the dartboard and puncture that smug expression!
Method six
The sixth method may not be to the political tastes of everyone: visiting the local shooting range. There is something psychologically disarming about firing a gun, something that leaves you feeling pretty mellow after the act. If wielding a gun is not to your liking, or if you do not know of a local shooting range, consider an excellent substitute: paintball skirmish. It is almost impossible to jump into action with a paintball gun, go wild, have laughed, and still remain stressed out in the end.
Method seven
The seventh method is for the couch potato: a shoot-’em-up video game or something else full of action and daring adventure. Although it would be better for you to get outside and do something more active, playing a video game at least lets you relieve yourself vicariously through the victories of your game characters.
Method eight
The eighth method is a good one if you have a circus or fair in town or
something similar: bumper cars. It is probably the closest thing to
Fast-and-the-Furious car action that you can legally get away with doing!
Express stress positively – nine
The ninth method is for all you motorcyclists out there: turning your nearest rural road into your own personal racetrack. The wind blowing in your face seems to have both a literal and figurative cooling effect.
method ten
The tenth and final method requires nerves of steel: treating yourself to the skydiving or bungee experience. Often a great way of dealing with stress is getting back in touch with your fear-based survival instincts and your will to live.
Express your stress positively today
Express your stress positively list of ten are possible techniques that can be applied to return to the state of well being after work-related stress. Try them and see which ones fit your needs. Thank you for visiting http://nordiccuisine.fi website and reading up on this Express your stress positively article post. We hope this was informative and helpful. Please do share the link with your friends. Thank you.